Starting a gratitude routine can have numerous benefits for both mental and physical health. It can also improve relationships by fostering appreciation and empathy toward others. I can honestly say I noticed a big improvement in my attitude when I started practicing gratitude regularly. Additionally, gratitude can improve self-esteem and confidence and increase resilience when facing challenges. But, you may be wondering how exactly do you start. Starting a gratitude routine can be as simple as writing down a few things you are grateful for daily. Listed below are a few ways to start a gratitude routine using a journal:
Choose a journal: Find a journal that you enjoy using. When looking for the perfect journal, consider your needs and preferences. Decide between a blank notebook or a planner, and choose a size and style that suits you. Consider the paper quality, binding, and cover material. Remember to think about functionality and durability. With this in mind, you can find the perfect journal to inspire your thoughts. If finding a physical journal is overwhelming, you can use the note section of your phone!
Start simple: Start by writing down small things you are grateful for, like a good cup of tea in the morning or a kind gesture from a friend. It’s important to remember that gratitude can come in many forms.I initially started with a mini notebook I purchased from Dollar Tree June 2020. Everyday, I’d just write three things I was grateful for. I did this for about a year before purchasing something larger for lengthier thoughts.
Be specific: Try to be as detailed as possible when writing in your journal. Instead of simply writing, “I’m grateful for my family,” write about a specific moment or interaction that made you feel grateful for your family. For example,” I am grateful for Friday movie nights with my kids.”
Make it a routine: Choose a time and place that works with your lifestyle, set a goal to write for a certain amount of time, and make it a non-negotiable part of your day. Consider prompts or themes to guide your writing and reflect on your experiences and emotions. Over time, this practice can help you gain clarity, reduce stress, and cultivate gratitude.
Keep your journal visible: Keep your journal accessible and in a place where you will see it regularly. A few places to consider are your nightstand, desk, dining table or coffee table. I keep my journal in two visible places – my desk or hung on my peg board!
Starting a gratitude journal routine may take some time to become a habit. If writing in a journal is too much, start with speaking three things you are grateful for aloud in the mornings! Still, with practice, it can be a powerful tool in cultivating a positive mindset and improving overall well-being.
